Cook Islands cities list with latitude and longitude in Excel, CSV, XML, SQL, JSON formats

Last update : 13 June 2025.

Below is a list of 100 prominent cities in Cook Islands. Each row includes a city's latitude, longitude, region and other variables of interest. This is a subset of all 52 places in Cook Islands that you'll find in our World Cities Database. You're free to use the data below for personal or commercial applications. The data below can be downloaded in Excel (.xlsx), .csv, .json, .xml and .sql formats. Notable Cities: The capital of Cook Islands is Avarua.

**Exploring the Cook Islands: An Expedition into the South Pacific**

Introduction**

Embarking on an exploration of the Cook Islands' geographical landscape is akin to setting sail into the heart of the South Pacific's mesmerizing beauty. As a geographer captivated by the diversity of our planet's landscapes, delving into the spatial dynamics of the Cook Islands offers a unique voyage of discovery. In this narrative, we embark on a quest to obtain geographical data encompassing the cities, regions, and departments of the Cook Islands, with a particular focus on uncovering the latitude and longitude coordinates of each urban center.

Unveiling the Cook Islands: Jewels of Polynesia**

The Cook Islands, a scattering of 15 islands in the vast expanse of the South Pacific Ocean, are renowned for their pristine beaches, turquoise lagoons, and lush tropical landscapes. From the bustling hub of Rarotonga to the remote atolls of Manihiki and Penrhyn, the geography of the Cook Islands is as diverse as it is breathtaking. Beyond their natural beauty, the Cook Islands' rich Polynesian culture and warm hospitality add layers of depth to their geographical tapestry. As we set out to explore their urban and rural landscapes, we are immersed in a world of wonder and fascination.

Navigating Administrative Divisions: Understanding the Cook Islands' Territorial Framework**

Within the Cook Islands' administrative structure lie divisions that offer insights into the nation's governance and spatial organization. From the administrative center of Avarua on Rarotonga to the outer islands with their own distinctive communities, each administrative unit plays a unique role in shaping the country's geography. As we delve deeper into the regions and departments of the Cook Islands, we gain a greater understanding of their diverse cultural and environmental landscapes.

Data Quest: Capturing the Essence of Latitude and Longitude**

Central to our exploration is the quest to obtain precise geographic coordinates, unlocking the spatial essence of the Cook Islands' cities and settlements. Latitude and longitude data serve as our compass, guiding us through the azure waters of the lagoons and the lush greenery of the islands. From the vibrant streets of Avarua to the secluded beaches of Aitutaki, each set of coordinates reveals a new facet of the Cook Islands' geographical diversity.

Interpreting Insights: From Data to Geographic Understanding**

As data streams in, meticulously gathered and analyzed, patterns begin to emerge, offering insights into the Cook Islands' population distribution, economic activities, and environmental characteristics. Through the lens of geographic data, we gain a deeper appreciation for the interconnectedness of people and place. From the traditional villages of Mangaia to the tourist hotspots of Muri Beach, the Cook Islands' geography reflects the rich tapestry of Polynesian culture and natural splendor.

Challenges and Reflections: Navigating the Geographical Terrain**

Yet, our journey is not without its challenges. The remote and dispersed nature of the Cook Islands presents unique obstacles in obtaining accurate geographical data. From navigating between islands to accessing information from local communities, the pursuit of geographic knowledge requires patience, perseverance, and a deep respect for the cultural and environmental sensitivities of the region.

Conclusion**

In conclusion, the Cook Islands stand as jewels in the crown of the South Pacific, offering a treasure trove of natural beauty and cultural heritage. Through the lens of geographic data acquisition, we embark on a journey to unravel the spatial intricacies of this enchanting archipelago. As we delve deeper into the Cook Islands' urban and rural landscapes, armed with geographical coordinates and a spirit of inquiry, we are reminded of the profound interconnectedness between data and geographic understanding, paving the way for new discoveries and insights in the field of geography.

Download data files for Cook Islands's cities in Excel (.xlsx), CSV, SQL, XML and JSON formats

Geographical Insights into the Cook Islands: Enhancing Development with Geographic Data

The Cook Islands, a stunning collection of 15 islands in the South Pacific Ocean, offer a rare glimpse into the wonders of island geography. Known for their crystal-clear waters, coral reefs, and idyllic beaches, these islands are not only a paradise for tourists but also home to a unique set of geographical and socio-economic challenges. From the main island of Rarotonga to the outer islands, each location within the Cook Islands offers distinctive geographic features that require careful management to ensure sustainable development.

For geographers, urban planners, and policymakers, obtaining precise geographic data on the Cook Islands, including cities, regions, and departments, as well as latitude and longitude coordinates for each city, is fundamental to effective planning and resource management. The ability to access this data in formats like CSV, SQL, JSON, and XML provides the flexibility necessary for spatial analysis, environmental conservation, and infrastructure planning across the islands.

Cook Islands Geography: A Tapestry of Island Diversity

The Cook Islands are made up of two groups of islands: the Southern Group, including Rarotonga, Aitutaki, and Atiu, and the Northern Group, which consists of smaller, more remote islands. Rarotonga is the largest and most populous island, housing the capital city, Avarua, which serves as the central hub for government, commerce, and tourism. Aitutaki, famous for its turquoise lagoon and vibrant coral reefs, is the second most developed island and also a key location for tourism.

The Cook Islands' geographic makeup includes tropical rainforests, volcanic mountains, and flat coral atolls. These islands’ diverse ecosystems provide habitat for a variety of species, both terrestrial and marine, while also supporting industries like fishing, agriculture, and tourism. However, the islands’ isolation and small land area make them vulnerable to climate change, resource depletion, and environmental degradation.

The geography of each island plays a key role in the distribution of settlements and the availability of resources. Urban areas like Avarua are concentrated along the coast, while other areas like the interior of Rarotonga and the smaller islands remain more sparsely populated. Understanding the geographic distribution of settlements is critical to addressing the challenges of urbanization and resource management while maintaining the environmental integrity of the islands.

Mapping the Cities and Regions of the Cook Islands

The Cook Islands is divided into several administrative regions, with each island serving as a local government entity. Rarotonga, being the political and economic center, is the primary location for infrastructure, services, and institutions. The island is subdivided into villages, including the capital Avarua, Muri, and Tupapa, each with its own local governance and community.

Other islands like Aitutaki, Atiu, and Mangaia serve as key residential, cultural, and agricultural centers, each contributing to the country’s economy in distinct ways. For example, Aitutaki is known for its agriculture, particularly its production of copra, and is heavily reliant on tourism due to its natural beauty. Smaller islands such as Mauke and Mitiaro, though less populated, contribute to the overall cultural and ecological diversity of the Cook Islands.

Mapping these cities and regions, as well as their departments and localities, is crucial for managing infrastructure projects, resource allocation, and environmental protection efforts. Geographic data on settlements helps planners design better systems for transportation, waste management, and emergency response, ensuring that growth is sustainable across the islands.

Latitude and Longitude: Essential for Precise Spatial Analysis

Latitude and longitude coordinates are vital for accurately mapping the Cook Islands and enabling spatial analysis. With precise geographic data for cities like Avarua, Arorangi, and Nikao, planners and geographers can assess the proximity of urban areas to key resources such as water sources, agricultural land, and beaches. These coordinates also allow for more detailed analysis of the relationships between different settlements, helping planners make informed decisions about infrastructure and connectivity.

For example, knowing the exact location of Rarotonga and its coastal cities helps in determining the best routes for transportation, identifying the most vulnerable areas in terms of climate risks, and planning for future urban expansion. Similarly, the coordinates of smaller islands like Aitutaki or Atiu can help determine the viability of development projects, environmental conservation areas, or the establishment of new industries.

Latitude and longitude data also supports monitoring the impacts of climate change on the islands, particularly related to rising sea levels, extreme weather events, and the health of coral reefs. These geographic coordinates provide the foundation for climate modeling and environmental impact assessments, ensuring that conservation efforts are aligned with scientific research and the islands’ development goals.

Flexible Data Formats: CSV, SQL, JSON, and XML for Comprehensive Access

To ensure that geographic data on the Cook Islands is accessible to a wide range of users, it is essential to provide it in multiple formats. Offering data in CSV, SQL, JSON, and XML formats enables stakeholders—ranging from government agencies and urban planners to environmental researchers and developers—to analyze and integrate the data seamlessly into their systems.

CSV and SQL formats are ideal for conducting large-scale analysis and spatial modeling. For example, urban planners can use these formats to filter and query data about population growth, land use, or the distribution of key resources, allowing for the development of reports and maps that inform decision-making. These formats also allow for easier integration with existing geographic databases, supporting ongoing research and development initiatives.

JSON and XML formats, meanwhile, are particularly useful for real-time data applications. These formats are designed for dynamic mapping, geographic information systems (GIS), and mobile applications. By using JSON and XML, developers can create interactive mapping tools or real-time data dashboards that enable users to visualize geographic patterns, track environmental changes, or monitor infrastructure projects.

By offering the data in these versatile formats, the Cook Islands ensures that its geographic information is accessible to a broad audience, encouraging collaboration and facilitating the exchange of information across sectors.

Conclusion: Leveraging Geographic Data for a Sustainable Future in the Cook Islands

The Cook Islands, with their unique geography and ecological diversity, face both opportunities and challenges as they seek to develop sustainably. Obtaining accurate and detailed geographic data on the islands’ cities, regions, and departments, including their latitude and longitude coordinates, is essential for effective urban planning, resource management, and environmental conservation.

By offering geographic data in flexible formats such as CSV, SQL, JSON, and XML, the Cook Islands ensures that stakeholders can access and analyze this critical information to make informed decisions. This data supports efforts to balance economic development with environmental protection, ensuring that the islands’ natural beauty and resources are preserved for future generations.

Unlocking the full potential of geographic data will help the Cook Islands optimize infrastructure, manage natural resources, and adapt to climate challenges. By leveraging this data, the Cook Islands can move toward a prosperous and sustainable future, maintaining its status as a Pacific gem while ensuring the well-being of its people and environment.